Covid 19 - Support for our Clients
Important Information for Our Clients
-
Sessions are still being offered online at present but as restrictions begin to lift from 17th May, we will be looking at offering in person sessions whilst still following any Covid 19 protocols. Further announcements are due to be made in the coming weeks with a view to restarting our therapy groups from mid-June.
-
If you are feeling anxious, overwhelmed, or stressed about Covid 19 or the lockdown restrictions being lifted, please contact us for support.
11 tips to cope with anxiety about coming out of lockdown
- Get your information from the right sources
- Discuss any changes with others
- Make time to relax
- Challenge unhelpful thoughts
- Tell someone how you feel
- Plan social occasions
- Find routine where you can
- Write down your thoughts
- Focus on the present
- Do not avoid things entirely
- Go at your own pace.
There are some simple things we can do to help take care of our mental health and wellbeing during times of uncertainty. As we come out of lockdown our anxiety may increase and we are available to help and support you so please reach out and get in touch with us. For further tips and info click HERE
If you have the coronavirus
Stay at home and get a PCR test if you have coronavirus symptoms
The symptoms are:
- a high temperature – you feel hot to touch on your chest or back.
- a new, continuous cough – this means you have started coughing repeatedly.
- a loss or change to your sense of smell or taste – this means you have noticed you cannot smell or taste anything, or things smell or taste different to normal.
Most people with symptoms have at least 1 of these.
You are required to self-isolate for 10 days or even longer until your symptoms have gone.
You can get regular rapid tests if you do not have symptoms of coronavirus (COVID-19) by;
-
Ordering them online
-
Going to a test centre
-
Collecting them to take home from a test centre or your local pharmacy
Remember the Hands, Face, Space and Fresh air rule!
For more information from the NHS click here
For more information or to book an initial assessment
Fill out our Online initial contact form or contact us today on 0845 527 4809 and let us help you be the best that you can be.