Every moment is a choice to begin again...
Would you like to discover how to control your thoughts with meditation? Learn how to give your mind space to breath and grow? Be mindful in your daily life?
For ONLY £249 we are offering an 8 week Mindfulness and Meditation course.
Over the course of 8 weeks, you will learn about various mindful strategies and different meditations.
Areas you will cover include;
At the end of the course you will be confidently meditating for 20 minutes a day, enabling you to slow down, take in what is around you, and lead a calm, contented life.
Our next 8 week course is due to start in the Spring 7-9 pm at Maidstone Community Support Center Marsham Street, Maidstone.
Contact us today to book your place!