Mental Health and Wellbeing Training

Be it a bespoke, tailor-made training package, or one of our expertly written workplace wellbeing training sessions, we have the training that your company and employees need! A day of training could include some of the following;

• What is mental health 
• Fight, flight or freeze
• Types of mental health conditions
• Mental Health & wellbeing
• 6 ways to wellbeing
• Talking about the elephant in the room 
• Barriers to talking about mental health & wellbeing 
• Signposting